Ris med köttfärssås
Nutritional Overview
Rätten består av vitt ris toppat med köttfärssås innehållande nötfärs, tomatsås och vita bönor. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (45% of total calories).
• Protein sources: Vitt ris, Nötfärs, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Tomatsås, Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Tomatsås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Vita bönor
30gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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