Ris med köttfärssås
Nutritional Overview
Måltiden består av vitt ris och köttfärssås med tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Ris med köttfärssås provides moderate energy and can fit well into most balanced meal plans.
• Ris med köttfärssås offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• Ris med köttfärssås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ris med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 168 calories (66% of total calories).
• Protein sources: Vitt ris, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
90gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Nötfärs
30gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
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