Ris med köttfärssås
Nutritional Overview
Måltiden består av vitt ris, köttfärssås med tomat och grönsaker, skivad avokado och en blandad sallad. Näringsvärden är uppskattade och vissa värden kan variera beroende på tillagningsmetod och exakta mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 320 calories (44% of total calories).
• Protein sources: Vitt ris, Köttfärssås, Blandad sallad provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Köttfärssås, Blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Köttfärssås
180gr
Protein: 18g
| Carbs: 20g
| Fat: 20g
Avokado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Blandad sallad
100gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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