Ris med köttfärsgryta
Nutritional Overview
En måltid bestående av vitt ris och en köttfärsgryta med vita bönor, krossade tomater och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttfärsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärsgryta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttfärsgryta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med köttfärsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (45% of total calories).
• Protein sources: Vitt ris, Nötfärs, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Vita bönor
100gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Tomat (krossad)
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök (tillagad)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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