Ris med köttfärsbiff och sallad
Nutritional Overview
Måltiden består av basmatiris, köttfärsbiff, samt en sallad med tomat, gurka och lök. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med köttfärsbiff och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med köttfärsbiff och sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Ris med köttfärsbiff och sallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ris med köttfärsbiff och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärsbiff och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (54% of total calories).
• Protein sources: Basmatiris, Köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Köttfärsbiff
80gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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