Ris med köttfärs & sallad
Nutritional Overview
Måltiden består av basmatiris, nötfärs, isbergssallad, gurka, morot och en friterad rulle med okänd fyllning. Näringsvärden för rullen är uppskattade. Totala värden är summerade från ingredienserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med köttfärs & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs & sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med köttfärs & sallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med köttfärs & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (34% of total calories).
• Protein sources: Basmatiris, Nötfärs, Friterad rulle (okänd fyllning) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Friterad rulle (okänd fyllning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötfärs
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Friterad rulle (okänd fyllning)
80gr
Protein: 3g
| Carbs: 21g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!