Ris med köttfärs och sås
Nutritional Overview
Måltiden består av kokt basmatiris, stekt nötköttfärs, en blandning av majs, ärtor och paprika samt en yoghurtsås. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ris med köttfärs och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och sås provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttfärs och sås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med köttfärs och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 300 calories (44% of total calories).
• Protein sources: Nötköttfärs, Basmatiris, Majs, ärtor och paprika, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Majs, ärtor och paprika, Yoghurtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Basmatiris
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Majs, ärtor och paprika
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Yoghurtsås
60gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!