Ris med köttfärs och sallad
Nutritional Overview
Tallriken verkar innehålla kokt vitt ris, kryddad köttfärs, gurka, sallad, paprika, lite riven ost, krämig sås och chiliolja. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ris med köttfärs och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med köttfärs och sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris med köttfärs och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kryddad köttfärs contributes 290 calories (41% of total calories).
• Protein sources: kokt vitt ris, kryddad köttfärs provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kryddad köttfärs
120gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
krämig sås
35gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
chiliolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
riven ost
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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