Ris med köttfärs och paprika
Nutritional Overview
En skål med ris, stekt nötfärs, röd paprika och rödlök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ris med köttfärs och paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och paprika provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med köttfärs och paprika is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med köttfärs och paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (50% of total calories).
• Protein sources: Ris, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Röd paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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