Ris med köttfärs och kål
Nutritional Overview
Måltiden består av kokt ris, blandfärs, kål, kryddor och lite olja. Vissa värden är uppskattade och socker är satt till 2g då inget tydligt sött syns. Kryddor och olja har uppskattats och okända värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med köttfärs och kål contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med köttfärs och kål provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttfärs och kål is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med köttfärs och kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 260 calories (65% of total calories).
• Protein sources: kokt ris, blandfärs provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
blandfärs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
kål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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