Ris med köttfärs och haricot
Nutritional Overview
A balanced meal with rice providing carbs, minced meat offering high protein and fats, green beans adding fiber and vitamins, and tomato puree contributing to flavor with minimal calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ris med köttfärs och haricot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och haricot provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med köttfärs och haricot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med köttfärs och haricot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttfärs och haricot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 300 calories (46% of total calories).
• Protein sources: ris, köttfärs provide essential amino acids for muscle health.
• Energy sources: ris, haricot (gröna bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 12g
| Carbs: 57g
| Fat: 1g
köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
haricot (gröna bönor)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomatpuré
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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