Ris med köttfärs och ägg
Nutritional Overview
Måltiden består av basmatiris, en äggomelett, stekt nötfärs och ketchup. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska mängder och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med köttfärs och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och ägg provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ris med köttfärs och ägg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ris med köttfärs och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (42% of total calories).
• Protein sources: Basmatiris, Äggomelett, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Äggomelett
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Nötfärs
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Ketchup
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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