Ris med köttfärs och ägg
Nutritional Overview
Måltiden består av basmatiris, stekt nötfärs, två stekta ägg, färsk basilika och lite matolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ris med köttfärs och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och ägg provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttfärs och ägg is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ris med köttfärs och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 400 calories (51% of total calories).
• Protein sources: Basmatiris, Nötfärs, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Basilikablad
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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