Ris med köttfärs och fläsk
Nutritional Overview
Måltiden ser ut att innehålla vitt ris, köttfärs och grillat fläsk. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydliga grönsaker eller sås syns, därför har saknade värden satts till 0 där exakt innehåll är okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Ris med köttfärs och fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och fläsk provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med köttfärs och fläsk is an excellent energy source for active individuals and athletes.
• High in fats (53g), Ris med köttfärs och fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och fläsk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat fläsk contributes 500 calories (44% of total calories).
• Protein sources: vitt ris, köttfärs, grillat fläsk provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
köttfärs
220gr
Protein: 46g
| Carbs: 1g
| Fat: 20g
grillat fläsk
180gr
Protein: 32g
| Carbs: 3g
| Fat: 32g
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