Ris med köttfärs och bröd
Nutritional Overview
Måltiden består av vitt ris med köttfärs i tomatsås, serverat med inlagd paprika och en bit bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med köttfärs och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med köttfärs och bröd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Ris med köttfärs och bröd is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med köttfärs och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (48% of total calories).
• Protein sources: Vitt ris, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Tomatsås, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Köttfärs
70gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Inlagd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bröd
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!