Ris med köttfärs och bönor
Nutritional Overview
En skål med kokt ris, köttfärs blandat med vita bönor i tomatsås, toppad med färsk isbergssallad och skivade tomater. Vissa ingredienser som exakt mängd sås och olja är uppskattade, vilket kan påverka noggrannheten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttfärs och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och bönor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med köttfärs och bönor is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med köttfärs och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Nötköttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vita bönor i tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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