Ris med köttfärs och bambu
Nutritional Overview
Måltiden består av basmatiris, stekt nötfärs med bambuskott, röd chili och sojasås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med köttfärs och bambu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs och bambu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med köttfärs och bambu is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med köttfärs och bambu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs och bambu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 280 calories (45% of total calories).
• Protein sources: Basmatiris, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötfärs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
Bambuskott
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Röd chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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