Ris med köttfärs & majs
Nutritional Overview
Måltiden består av vitt ris, nötfärs, majs, riven ost och nachochips. Vissa näringsvärden är uppskattade baserat på synliga mängder och kan variera något. Sockerinnehållet är uppskattat till 5g totalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med köttfärs & majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs & majs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med köttfärs & majs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med köttfärs & majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs & majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (37% of total calories).
• Protein sources: Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Majs
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Riven ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Nachochips
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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