Ris med köttfärs & grönsaker
Nutritional Overview
Måltiden består av basmatiris, nötfärs, morot, zucchini, gurka, grillad fisk och en liten mängd sås. Vissa ingrediensvärden är uppskattade och såsens näringsvärde är osäkert, därför är vissa värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med köttfärs & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs & grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med köttfärs & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med köttfärs & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 220 calories (39% of total calories).
• Protein sources: Basmatiris, Nötfärs, Grillad fisk provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Nötfärs
70gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grillad fisk
30gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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