Ris med köttfärs
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med köttfärs, broccoli och lök i en lätt såsig blandning. Näringsvärdena är uppskattade från bilden och osäkra delar har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Ris med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (40% of total calories).
• Protein sources: vitt ris, köttfärs provide essential amino acids for muscle health.
• Energy sources: vitt ris, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
köttfärs
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
broccoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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