Ris med köttfärs
Nutritional Overview
Måltiden består av kokt vitt ris och stekt nötköttfärs. Inga grönsaker eller såser syns. Sockerinnehåll är okänt och antas vara 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 400 calories (60% of total calories).
• Protein sources: Nötköttfärs, Kokt vitt ris provide essential amino acids for muscle health.
• Energy sources: Kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
150gr
Protein: 27g
| Carbs: 0g
| Fat: 30g
Kokt vitt ris
200gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
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