Ris med köttfärs 10-12% fett
Nutritional Overview
A balanced meal with rice providing primarily carbohydrates and moderate protein, combined with 10-12% fat ground beef contributing high protein and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ris med köttfärs 10-12% fett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärs 10-12% fett provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med köttfärs 10-12% fett is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med köttfärs 10-12% fett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttfärs 10-12% fett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs 10-12% fett contributes 340 calories (57% of total calories).
• Protein sources: Ris, Köttfärs 10-12% fett provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Köttfärs 10-12% fett
150gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
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