Ris med köttbullar
Nutritional Overview
Tallriken ser ut att innehålla vitt ris, köttbullar och lite gräddsås. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med köttbullar contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med köttbullar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ris med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 280 calories (57% of total calories).
• Protein sources: vitt ris, köttbullar provide essential amino acids for muscle health.
• Energy sources: vitt ris, köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
köttbullar
140gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
gräddsås
35gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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