Ris med köttbullar
Nutritional Overview
Måltiden består av ris, köttbullar och torkad tomat. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttbullar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ris med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 320 calories (56% of total calories).
• Protein sources: Ris, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Köttbullar
80gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Tomat (torkad)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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