Ris med köttbullar
Nutritional Overview
Måltiden består av vitt ris, köttbullar, paprika och kyckling i en krämig sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Ris med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttbullar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ris med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 300 calories (39% of total calories).
• Protein sources: Vitt ris, Köttbullar, Kyckling i sås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Kyckling i sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Köttbullar
120gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kyckling i sås
100gr
Protein: 13g
| Carbs: 6g
| Fat: 13g
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