Ris med köttbitar
Nutritional Overview
Måltiden består av kokt basmatiris och stekta nötköttbitar. Sockerinnehåll är okänt och anges som 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med köttbitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttbitar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med köttbitar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med köttbitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med köttbitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (65% of total calories).
• Protein sources: Basmatiris, Stekt nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
Stekt nötkött
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!