Ris med kött och yoghurt
Nutritional Overview
Rätten innehåller ris, nötfärs, jordnötter, lök, matolja och yoghurt. Vissa ingredienser kan saknas eller ha uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ris med kött och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med kött och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med kött och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kött och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Basmati ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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