Ris med kött och tomatsås
Nutritional Overview
Måltiden består av vitt ris, kokt kött och tomatsås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ris med kött och tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och tomatsås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med kött och tomatsås is an excellent energy source for active individuals and athletes.
• Ris med kött och tomatsås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kött och tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 300 calories (52% of total calories).
• Protein sources: Vitt ris, Kokt kött provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
Kokt kött
100gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Tomatsås
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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