Ris med kött och tillbehör
Nutritional Overview
Denna rätt består av kryddat ris med nötkött och gröna bönor, serverat med grekisk yoghurt, hummus, körsbärstomater, oliver, fetaost och färska örter. Vissa ingredienser har uppskattade värden och färska örter har okända kalorier (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med kött och tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och tillbehör provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med kött och tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med kött och tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 220 calories (32% of total calories).
• Protein sources: Basmati ris, Nötkött, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Nötkött
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grekisk yoghurt
60gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Färska örter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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