Ris med kött och svamp
Nutritional Overview
Ser ut som en risrätt med kött, svamp, morot, russin och olja, liknande pilaff eller biryani. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända ingredienser har annars satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med kött och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och svamp provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Ris med kött och svamp is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ris med kött och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 520 calories (52% of total calories).
• Protein sources: basmatiris, kött provide essential amino acids for muscle health.
• Energy sources: basmatiris, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
400gr
Protein: 10g
| Carbs: 112g
| Fat: 1g
kött
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
svamp
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
russin
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
olja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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