Ris med kött och svamp
Nutritional Overview
Måltiden består av basmatiris, tillagat nötkött och friterad svamp. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portioner och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med kött och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och svamp provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med kött och svamp is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kött och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tillagat nötkött contributes 220 calories (42% of total calories).
• Protein sources: Basmatiris, Tillagat nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Tillagat nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Friterad svamp
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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