Ris med kött och sås
Nutritional Overview
Delvis uppäten rätt som ser ut att innehålla kokt ris, nötkött, krämig tomatbaserad sås, vit yoghurt eller gräddsås, aubergine och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Ris med kött och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Ris med kött och sås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med kött och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kött och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (47% of total calories).
• Protein sources: kokt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt ris, krämig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
nötkött
140gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
krämig tomatsås
70gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
yoghurt eller gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
aubergine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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