Ris med kött och soppa
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, liten sallad av gurka och tomat, kokt kött samt köttbuljong med ben. Värdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Ris med kött och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och soppa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Ris med kött och soppa is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med kött och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 390 calories (46% of total calories).
• Protein sources: kokt vitt ris, kokt kött, ben med märg provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
300gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kokt kött
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
köttbuljong
120gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ben med märg
70gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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