Ris med kött och soppa
Nutritional Overview
Måltiden verkar innehålla vitt ris, kokt nötkött med ben, liten sallad av gurka, tomat och lök samt tomatbaserad soppa eller sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött och soppa contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med kött och soppa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Ris med kött och soppa is an excellent energy source for active individuals and athletes.
• Ris med kött och soppa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kött och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 390 calories (79% of total calories).
• Protein sources: vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
300gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
tomatsoppa
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
tomatsås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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