Ris med kött och soppa
Nutritional Overview
Måltiden verkar innehålla vitt ris, nötkött med ben, liten sallad av gurka, tomat och lök samt tomatbaserad soppa. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Ris med kött och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och soppa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kött och soppa is an excellent energy source for active individuals and athletes.
• Ris med kött och soppa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kött och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (31% of total calories).
• Protein sources: vitt ris, nötkött med ben provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött med ben
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
tomatsoppa
120gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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