Ris med kött och soppa
Nutritional Overview
Måltiden består av basmatiris, lammkött med ben, stekta vermicelli nudlar och en tomatbaserad soppa. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Ris med kött och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och soppa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med kött och soppa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med kött och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 322 calories (46% of total calories).
• Protein sources: Basmati ris, Lammkött med ben provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Stekta vermicelli nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
230gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lammkött med ben
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Stekta vermicelli nudlar
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Tomatbaserad soppa
100gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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