Ris med kött och soppa
Nutritional Overview
Måltiden består av vitt ris, friterat fläskkött, soppa med kött och potatis samt granatäpplekärnor. Näringsvärden för granatäpplekärnor är uppskattade och vissa värden saknas, därför är de satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Ris med kött och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och soppa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ris med kött och soppa is an excellent energy source for active individuals and athletes.
• High in fats (55g), Ris med kött och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kött och soppa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterat fläskkött contributes 500 calories (46% of total calories).
• Protein sources: Vitt ris, Friterat fläskkött, Soppa med kött och potatis provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
Friterat fläskkött
150gr
Protein: 35g
| Carbs: 2g
| Fat: 40g
Soppa med kött och potatis
250gr
Protein: 9g
| Carbs: 5g
| Fat: 6g
Granatäpplekärnor
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!