Ris med kött och sallad
Nutritional Overview
Måltiden verkar innehålla vitt ris, kokt nötkött med ben, gurka, tomat och en röd sås vid sidan. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunde bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött och sallad contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kött och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kött och sallad is an excellent energy source for active individuals and athletes.
• Ris med kött och sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kött och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 166 calories (46% of total calories).
• Protein sources: vitt ris, kokt nötkött med ben provide essential amino acids for muscle health.
• Energy sources: vitt ris, röd sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
128gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kokt nötkött med ben
40gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd sås
80gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
olja i sallad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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