Ris med kött och sallad
Nutritional Overview
Måltiden består av tomatris, grillad kyckling, kokt lammkött, grönsallad (tomat och gurka), buljong och lite vegetabilisk olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ris med kött och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ris med kött och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kött och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatris contributes 350 calories (45% of total calories).
• Protein sources: Tomatris, Grillad kyckling, Kokt lammkött provide essential amino acids for muscle health.
• Energy sources: Tomatris, Grönsallad (tomat, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatris
180gr
Protein: 6g
| Carbs: 72g
| Fat: 6g
Grillad kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Kokt lammkött
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Grönsallad (tomat, gurka)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Buljong
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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