Ris med kött och sallad
Nutritional Overview
Måltiden består av vitt ris, långkokt nötkött, blandad grönsallad med paprika, gurka, pumpafrön och röda vinbär. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kött och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med kött och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kött och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 200 calories (43% of total calories).
• Protein sources: Vitt ris, Långkokt nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Långkokt nötkött
100gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Blandad grönsallad
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Röda vinbär
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpafrön
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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