Ris med kött och sallad
Nutritional Overview
Måltiden består av basmatiris, tillagat kött (troligen lamm eller nötkött) och en yoghurtsås med gurka och rödlök. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött och sallad contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kött och sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ris med kött och sallad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ris med kött och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tillagat kött (troligen lamm eller nötkött) contributes 210 calories (70% of total calories).
• Protein sources: Basmati ris, Tillagat kött (troligen lamm eller nötkött) provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Tillagat kött (troligen lamm eller nötkött)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Yoghurtsås med gurka och lök
80gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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