Ris med kött och sallad
Nutritional Overview
Måltiden består av basmatiris med små bitar nötkött, inlagd gurka, tomat, gurka, rödlök, grön chili och lite kryddor/olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med kött och sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Ris med kött och sallad is an excellent energy source for active individuals and athletes.
• Ris med kött och sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kött och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 320 calories (68% of total calories).
• Protein sources: Basmati ris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Nötkött
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor/olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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