Ris med kött och rödbetor
Nutritional Overview
Måltiden består av vitt ris, stekt nötkött och kokta eller rostade rödbetor. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd olja eller kryddor som kan påverka kalorier och fettinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Ris med kött och rödbetor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och rödbetor provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med kött och rödbetor is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ris med kött och rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (36% of total calories).
• Protein sources: Vitt ris, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Rödbetor
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
olivolja,kallpressad rapsolja, kryddor
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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