Ris med kött och pickles
Nutritional Overview
Måltiden består av basmatiris, kokt kött (troligen nötkött), en bit picklad gurka och en liten bit lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kött och pickles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med kött och pickles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ris med kött och pickles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med kött och pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 210 calories (51% of total calories).
• Protein sources: Basmati ris, Kokt kött (troligen nötkött) provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Lökbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kokt kött (troligen nötkött)
80gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Picklad gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lökbit
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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