Ris med kött och paprika
Nutritional Overview
Tallriken innehåller vitt ris, fläskkotlett, kycklingbröst, röd paprika, gurka och lite steksky. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Ris med kött och paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och paprika provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ris med kött och paprika is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med kött och paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kött och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 242 calories (38% of total calories).
• Protein sources: vitt ris, fläskkotlett, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: vitt ris, röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
fläskkotlett
140gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
kycklingbröst
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
röd paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
steksky
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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