Ris med kött och mjölk
Nutritional Overview
Måltiden består av ris, nötkött, paprika och ett glas mellanmjölk. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är främst från mjölken och paprikan. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ris med kött och mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och mjölk provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris med kött och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kött och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 340 calories (45% of total calories).
• Protein sources: Ris, Nötkött, Mellanmjölk provide essential amino acids for muscle health.
• Energy sources: Ris, Mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mellanmjölk
250gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
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