Ris med kött och majs
Nutritional Overview
Måltiden består av basmatiris, nötkött och majs. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och fettinnehållet är måttligt. Saknas synliga såser eller extra ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med kött och majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och majs provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ris med kött och majs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med kött och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 320 calories (32% of total calories).
• Protein sources: Basmati ris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Nötkött
80gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
Majs
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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