Ris med kött och majonnäs
Nutritional Overview
Måltiden består av kokt ris, kokt nötkött och en klick majonnäs. Vissa näringsvärden är uppskattade och socker är lågt. Värden som saknas har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kött och majonnäs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och majonnäs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris med kött och majonnäs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kött och majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med kött och majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 420 calories (63% of total calories).
• Protein sources: Kokt ris, Kokt kött (nötkött) provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
250gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Kokt kött (nötkött)
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Majonnäs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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