Ris med kött och lök
Nutritional Overview
Måltiden består av vitt ris, stekt kött, lök och sås/olja. Vissa ingredienser som kryddor och exakt mängd olja kunde inte identifieras, så deras kalorier är uppskattade eller satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med kött och lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och lök provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kött och lök is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med kött och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kött och lök with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kött contributes 450 calories (63% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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