Ris med kött och kål
Nutritional Overview
Måltiden består av vitt ris, kokt kål, kycklingbröst och grillat nötkött. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat till 4g från kålen. Vissa värden kan vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med kött och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kött och kål provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kött och kål is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med kött och kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kött och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (36% of total calories).
• Protein sources: Vitt ris, Kycklingbröst, Grillat nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Kokt kål
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Kycklingbröst
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Grillat nötkött
100gr
Protein: 15g
| Carbs: 1g
| Fat: 26g
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